https://www.laakhvinderk.com/blog daily 0.75 2022-03-03 https://www.laakhvinderk.com/blog/be-aware-of-how-you-look-at-stress-BcbTC monthly 0.5 2022-02-10 https://www.laakhvinderk.com/blog/counselling-approaches monthly 0.5 2022-02-17 https://www.laakhvinderk.com/blog/jky5n9mloqjfebjf1owkyp5g63c27g monthly 0.5 2022-03-03 https://www.laakhvinderk.com/home daily 1.0 2023-04-05 https://images.squarespace-cdn.com/content/v1/5ea932f9e5635c521f208325/8ebe5fdf-cdfa-4a1c-a5f1-695e3bfc6648/IMG_1879.jpg Home https://images.squarespace-cdn.com/content/v1/5ea932f9e5635c521f208325/1b7b5324-8435-422d-948d-04ffc0ea8617/evelyn-mostrom-sozuhEuLYOA-unsplash.jpeg Home - What are the 11 benefits of Mental Health Counselling? Learn more about yourself and gain new skills to be healthier and happier Improve communication and interpersonal skills Greater self-acceptance and self-esteem Change self-defeating behaviours and habits and feel empowered Become aware of emotions that need to be understood, expressed, or managed better Relief of anxiety or sadness in a constructive way to move forward Greater self-confidence and decision-making skills Ability to manage stress more effectively Improved abilities for problem-solving and conflict resolution Share emotions and its burden in a safe environment to better understand what you are seeking Impacts one’s physical health by improving the immune system, regulating sleeping habits and lowering pain apart from emotional well-being https://images.squarespace-cdn.com/content/v1/5ea932f9e5635c521f208325/1589786403577-SB0FWN6BNIC2IKX7DW1X/family-bonding-during-quarantine-4008826.jpg Home - “When I approached Laakh for help, I was going through a rough year and feeling stressed, frustrated and anxious. I had issues communicating with my pre-teen son. Struggles over the use of media, phone and getting back to studies or even being more wholistic. Laakh, in her direct and warm way, showed me that there were other ways to communicate besides shouting, nagging or ‘’making them feel guilty’’. I learnt my approach was part of the problem too. I have learned to step back and I am more aware of my actions and words, and my relationship with my son is a lot better and I am no longer feeling drained on a regular basis.” — Elaine, Mum (48 years old) https://images.squarespace-cdn.com/content/v1/5ea932f9e5635c521f208325/1644144308119-BM2RMZYD706NOEIWYXR7/toa-heftiba-_UIVmIBB3JU-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5ea932f9e5635c521f208325/1644465555777-9LE8ZZIY9I16MWIQ9ZVF/jamie-street-W9qdwgCo5A8-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5ea932f9e5635c521f208325/1644465723353-CX2PYFNIVIHO8O9WM43X/pexels-timur-weber-8560013.jpg Home https://www.laakhvinderk.com/counselling daily 0.75 2023-04-05 https://images.squarespace-cdn.com/content/v1/5ea932f9e5635c521f208325/ca0c5f19-690c-42b2-b213-bbaab60ccc72/fum-XyG8Sh1BO8U-unsplash.jpeg Counselling - Individual Therapy Will help increase understanding of your thoughts and behaviour patterns for your well-being and increase function. In therapy, one can learn how to effectively manage stress, interpersonal difficulties and troubling situations. Working through personal issues is an effective treatment for your variety of emotional difficulties and mental illnesses. If you are experiencing any one of these common issues like sadness or anger, loss of enjoyment of activities, strained family and/or personal relationship, concern from friends or family, recent trauma such as loss of a loved one or divorce or problems at work, getting into therapy can be a life-changing experience to your overall wellness https://images.squarespace-cdn.com/content/v1/5ea932f9e5635c521f208325/0b7e56f9-2f09-4f8f-9cee-0c1fb6e60e3d/shawnee-d-Qx-jCqiTezY-unsplash.jpeg Counselling - Couple Therapy Gain support and guidance to help strengthen your relationship positively https://images.squarespace-cdn.com/content/v1/5ea932f9e5635c521f208325/c7ba104f-554f-4fed-87f0-2ec15bb911ec/brooke-cagle-oTweoxMKdkA-unsplash.jpeg Counselling - Millennial Therapy You want to thrive in your life, relationships and big ideas. You wonder why relationships are so damn difficult. You are so open, adaptive and willing to talk to ''hack'' even more problems and yet something happens and all slips apart and away. Uncover potential patterns that get in the way. Learn to connect deeply with your Emotional Intelligence and effective practices to give and get the relationship you want. Your relationship can be where you become the person you have always dreamt of being, while growing alongside a partner who does the same. And if you are dealing with issues such as navigating the dating world, career fulfilment, healing from unhealthy relationships or difficult breakups, codependency, family dynamics, stress and anxiety, perfectionism, or transitioning into a marriage or parenthood, we are able to support you ride these waves too and cultivate a life you are excited to live. You're a badass, get to your goals and be successful and happy, for you can! https://images.squarespace-cdn.com/content/v1/5ea932f9e5635c521f208325/dc2e38f4-d4fe-46bc-870e-332300454fb1/national-cancer-institute-xDSD3Vmzh70-unsplash.jpeg Counselling - Family Therapy Develop and learn enhanced skills useful for healthy family functioning https://images.squarespace-cdn.com/content/v1/5ea932f9e5635c521f208325/48795d43-be7d-48b1-850d-a32428656e8e/joel-muniz-HvZDCuRnSaY-unsplash.jpeg Counselling - Give a Gift Help by initiating your friend or family member to take their first step into speaking with a therapist sooner https://www.laakhvinderk.com/clients-say daily 0.75 2023-04-05 https://images.squarespace-cdn.com/content/v1/5ea932f9e5635c521f208325/1591073350434-NQHSWKUVMQ5P3Z0A9ODW/person-sitting-in-front-of-the-taj-mahal-2387871.jpg Clients Say - “I had always thought being successful at work means something else has to go or be compromised. My work had consumed me and I had no time for relationships, be it with my folks or my partner since I had been promoted 2 years ago. I had to make sure I was the star at work and all else became a burden if anyone wanted a little more of what I was able to give. Learning to listen to myself, and as Laakh calls it, ‘’the art of honoring’’ those I deeply want in my life has brought stability that I had secretly wished for. I am on that journey and I am going to propose, as I do want to have both a family and a successful career. Thank You Laakh for coping with me and my challenges and listening to my justifications! Being solution focused was the best way I saw my own doings .. ” — Chen (33 years old) https://www.laakhvinderk.com/letschat daily 0.75 2023-04-05 https://images.squarespace-cdn.com/content/v1/5ea932f9e5635c521f208325/1591684495935-47LODJDW8QOMGIWG8QIM/family-reading-story-book-3820203.jpg Let's Chat - “You are what you do, not what you say you’ll do.” — Carl Jung https://www.laakhvinderk.com/resources daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/5ea932f9e5635c521f208325/1644295244485-OMJVVRGO6ML9UYGO7A5J/unnamed.png Resources https://images.squarespace-cdn.com/content/v1/5ea932f9e5635c521f208325/1644295290143-JRCXY4TCRTM9MU8YDHIC/book+2.png Resources https://images.squarespace-cdn.com/content/v1/5ea932f9e5635c521f208325/1644295304890-ZKG7OB92LZ9TG45NIQHQ/book+3.png Resources https://images.squarespace-cdn.com/content/v1/5ea932f9e5635c521f208325/1644295322513-ZFY2HT45FWA0TPEISEPA/book+4.png Resources https://images.squarespace-cdn.com/content/v1/5ea932f9e5635c521f208325/1644295335574-69XMIQDT2YLFPU0ULBUO/book+5.png Resources https://www.laakhvinderk.com/mental-health-links daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Mental health Links https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Mental health Links https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Mental health Links https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Mental health Links https://images.squarespace-cdn.com/content/v1/5ea932f9e5635c521f208325/8302964f-d95f-42c0-a477-8aea62827a93/total-shape-Ianw4RdVuoo-unsplash.jpeg Mental health Links https://www.laakhvinderk.com/quotes-to-inspire daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/5ea932f9e5635c521f208325/1590849893324-YCH0NJPHWPCFI7MCOI0V/photo-of-person-holding-green-leaf-1029844-%281%29.jpg Quotes to Inspire - “We cannot change anything unless we accept it” — Carl Jung https://images.squarespace-cdn.com/content/v1/5ea932f9e5635c521f208325/02d2c817-20d5-4745-9b4f-d710269efc76/dee-copper-and-wild-65zbbhaJm98-unsplash.jpeg Quotes to Inspire - “ Helping you discover yourself and your unlimited potential to achieve a life that is worth living is my goal ” — Laakh https://www.laakhvinderk.com/about daily 0.75 2023-04-05 https://images.squarespace-cdn.com/content/v1/5ea932f9e5635c521f208325/46a240f0-67e9-4f77-b3d8-9286b0d518da/20e3dbd5-0cb7-494d-9580-a5551cdf54e2.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference.